LGBTQ
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Table Talks: 3 Elements of Self-Compassion for the LGBTQ+ Person
DR. J. KEITH BROWN SEASON: 3 EPISODE: 218 Description Let's be honest. Most folks within the LGBTQ+ have had, or currently have, some degree of shame and even trauma around their sexual identity. Although I plan to do much more teaching in reference to these issues, today, I simply wanted to share and discuss Dr. Kristen Neff's: 3 Elements of Self-Compassion. Why? Because I firmly believe it is a critical part of healing. Self-compassion matters. Are you ready to hear her 3? If so, grab that coffee, have a seat and my table, and let's chat on the Coffee with Keith podcast. To connect with Keith on Instagram, visit here.To visit Keith's website to learn…
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Table Talks with Rikki Arundel: Coming out as Transgender non-binary later in life
Today, on this Table Talks episode, I invite Rikki Arundel, MSc, PSAE, FBSA, FRSA, ALAM(Hons) to chat at my coffee table. Rikki is an award winning virtual keynote speaker, presentation skills and storytelling coach, and Gender expert. After founding the UK and Ireland Professional Speaking Association (PSA), their career as a sales and technology speaker came to an abrupt end when they came out as transgender non binary. Faced with considerable discrimination, Rikki completed a master’s degree in gender research and established themselves as a social entrepreneur and popular international speaker on gender issues and LGBTQ history, including delivering two successful TEDx talks. Today Rikki works extensively with organizations keen…
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Table Talks with Lucy Byrd Hope: Daily Alignment-Tools to balance your Body, Mind, and Spirit
On today's Table Talks episode of the Coffee with Keith podcast, I welcome Lucy Byrd Hope. Lucy is a Mindset Coach and she just had her book published by Simon & Schuster, Daily Alignment: Tools for your Body Mind Spirit. Her story alone is very inspiring as to how she hit rock bottom only then to discover 85 tools she used to help her climb out of her despair. It's a beautiful story. She also identifies with the LGBTQ community. Lucy took these tools she learned and put them in a book in belief that they can help you. These eighty-five coping skills are geared to help you build…
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Table Talks with Frank McGowan: Being Gay in Scotland and how it impacted his media work today
On today's Table Talks episode of the Coffee with Keith podcast, I welcome Frank McGowan, CEO/Executive Producer/Producer and Global Brand Manager Bad Pony Media Productions and Braw TV Scotland. In this episode, you will hear Frank describe his life growing up gay in Scotland and how his experiences, and chosen community, have shaped his life and career. This is an incredible journey that I think will amaze and inspire you. *Warning: I do need to inform you that in Frank's honesty, he does share some of the horrific violence that he and others experienced. If this would trigger you, you might want to skip this episode. To connect with Frank:Twitter: @glasgowfranko81…
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Bisexuality and Monogamy
Introduction Bisexuality is a sexual orientation that often faces misconceptions and stereotypes, one of which is the assumption that bisexuality inherently implies non-monogamy or a preference for multiple partners; however, just like gay and straight, bisexuality does not determined one's choices. I can tell you that many bisexuals live happy and fulfilling lives within monogamous relationships. Challenging Stereotypes It's essential to recognize and challenge stereotypes that suggest bisexuals are inherently non-monogamous or unfaithful. These stereotypes undermine the individual's ability to choose their relationship structure, including monogamy. Communication is Key For any relationship to thrive, communication is absolutely essential. This holds true for monogamous relationships involving bisexual individuals as well. Open…
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Table Talks with Autumn McCarver: “You belong in the room!”
On this Table Talks episode of Coffee with Keith, I invite Autumn McCarver on to share her story as well as her powerful view of worthiness. You will love this. Autumn has a Master of Science degree in Biology and a BS in Ecology which provides her with a unique perspective between natural order and human endeavors. Professionally, Autumn earned her Broker's license in SC, Manhattan, and NC. Her entrepreneurial spirit flourished as she established herself as the driving force behind WNC Real Estate & Educational Institute, along with The CE Stop. In addition, she served for over 15 years with Feeding America Food Banks, working to alleviate hunger and…
